Wednesday, 9 November 2016

Good tips to Lower your Cholesterol Naturally.

3  Good tips to Lower your Cholesterol Naturally.
The best way to avoid heart attack is by working hard to lower your LDL cholesterol. Getting your cholesterol level below 100mg/dl is very ok but striving to keep it below 80mg/dl is the best.
Below are 3 tips you can apply to get your LDL cholesterol level to the best normal range.
(1)   Foods full of saturated fats, trans fats, and dietary cholesterol should be limited.
Examples of these foods are baked foods, fried foods, fatty beef, lamb, pork, chicken with skin, whole milk, cream, cheese and ice cream.

(2)   Eat fiber rich foods like OATS, Beans, Barley, yams, peas, potatoes fruits and Vegetables. Foods with soluble fibers has been proven to knock down Cholesterol.
(3)   Choose protein rich- plant foods like Beans, Oat, Seeds and Nuts over MEAT.
Nuts and seed have been proven to moderately lower LDL cholesterol levels. To avoid blood – pressure raising salt, choose raw or dry-roasted, unsalted varieties.
Also to avoid gaining weight, please go with 1 ounce daily since nuts and seeds are dense with calories.


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2 comments:

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  2. Am Richard, I am here to testify about a great herbalist  man who cured my wife of breast cancer. His name is Dr Imoloa. My wife went through this pain for 3 years, i almost spent all i had, until i saw some testimonies online on how Dr. Imoloa cure them from their diseases, immediately i contacted him through. then he told me the necessary things to do before he will send  the herbal medicine. Wish he did through DHL courier service, And he instructed us on how to apply or drink the medicine for good two weeks. and to greatest surprise before the upper third week my wife was relief from all the pains, Believe me, that was how my wife was cured from breast cancer by this great man. He also have powerful herbal medicine to cure diseases like: Alzheimer's disease, parkinson's disease, vaginal cancer, epilepsy Anxiety Disorders, Autoimmune Disease, Back Pain, Back Sprain, Bipolar Disorder, Brain Tumor, Malignant, Bruxism, Bulimia, Cervical Disc Disease, Cardiovascular Disease, Neoplasms , chronic respiratory disease, mental and behavioral disorder, Cystic Fibrosis, Hypertension, Diabetes, Asthma, Autoimmune inflammatory media arthritis ed. chronic kidney disease, inflammatory joint disease, impotence, alcohol spectrum feta, dysthymic disorder, eczema, tuberculosis, chronic fatigue syndrome, constipation, inflammatory bowel disease, lupus disease, mouth ulcer, mouth cancer, body pain, fever, hepatitis ABC, syphilis, diarrhea, HIV / AIDS, Huntington's disease, back acne, chronic kidney failure, addison's disease, chronic pain, Crohn's pain, cystic fibrosis, fibromyalgia, inflammatory Bowel disease, fungal nail disease, Lyme disease, Celia disease, Lymphoma, Major depression, Malignant melanoma, Mania, Melorheostosis, Meniere's disease, Mucopolysaccharidosis, Multiple sclerosis, Muscular dystrophy, Rheumatoid arthritis. You can reach him Email Via drimolaherbalmademedicine@gmail.com / whatsapp +2347081986098

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