Thursday, 5 May 2016

Oatmeal Benefits Blood Pressure

Eating a diet high in fiber and whole grains helps your body maintain a healthy blood pressure. Oatmeal satisfies both of those dietary requirements. According to the USDA National Nutrient Database, 100 grams of fortified oats has 10 grams of fiber, as well as 352 milligrams of calcium and 359 grams of potassium. In some studies, both calcium and potassium supplementation have effectively lowered blood pressure numbers.
Eating oatmeal can reduce both your systolic and diastolic pressure. A blood pressure reading yields two numbers, such as 120/80. The first number is your systolic pressure, the second number is your diastolic pressure. In a study reported in the April 2002 issue of "The Journal of Family Practice," researchers noted that eating oatmeal can reduce systolic pressure by as much as 7.5 points and diastolic pressure by 5.5 points. Adding oat cereals to your daily diet can reduce your risk of developing high blood pressure and help treat it if you already have the condition, according to the research
Tshally Foods Limited have developed an Oat meal which will give you more fibers as the product is whole oat grain which is processed with 100% oat with no additives.The product was designed with people that love eating healthy in mind.Seen that Nigerians love swallow foods.We believe that this product will go a long way to make Nigerians eats and lives healthy.
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