3 Good tips to Lower your Cholesterol
Naturally.
The best way to avoid heart attack is
by working hard to lower your LDL cholesterol. Getting your cholesterol level
below 100mg/dl is very ok but striving to keep it below 80mg/dl is the best.
Below are 3 tips you can apply to get
your LDL cholesterol level to the best normal range.
(1)
Foods full of
saturated fats, trans fats, and dietary cholesterol should be limited.
Examples of these
foods are baked foods, fried foods, fatty beef, lamb, pork, chicken with skin,
whole milk, cream, cheese and ice cream.
(2)
Eat fiber rich foods like OATS, Beans,
Barley, yams, peas, potatoes fruits and Vegetables. Foods with soluble fibers
has been proven to knock down Cholesterol.
(3)
Choose protein rich- plant foods like
Beans, Oat, Seeds and Nuts over MEAT.
Nuts and seed have been proven to
moderately lower LDL cholesterol levels. To avoid blood – pressure raising salt,
choose raw or dry-roasted, unsalted varieties.
Also to avoid gaining weight, please
go with 1 ounce daily since nuts and seeds are dense with calories.
We have a product which will knock
down cholesterol. The product is naturally processed with no additives and preservatives.
The name of the product is TSHALLY OAT MEAL. To know more about this product and
how you can get it. please visit tshallyfoods.com or tshallyfoods.blogspot.com.ng
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