tag:blogger.com,1999:blog-998972971405215592024-03-13T14:17:01.760-07:00Tshally Foods LimitedAnonymoushttp://www.blogger.com/profile/12917493634377745459noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-99897297140521559.post-29421038619189485132016-11-09T09:57:00.001-08:002016-11-09T09:57:15.821-08:00Good tips to Lower your Cholesterol Naturally.<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">3 Good tips to Lower your Cholesterol
Naturally.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">The best way to avoid heart attack is
by working hard to lower your LDL cholesterol. Getting your cholesterol level
below 100mg/dl is very ok but striving to keep it below 80mg/dl is the best.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12.0pt; line-height: 107%;">Below are 3 tips you can apply to get
your LDL cholesterol level to the best normal range.<o:p></o:p></span></b></div>
<div class="MsoListParagraph" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-size: 12pt; line-height: 107%;">(1)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12pt; line-height: 107%;">Foods full of
saturated fats, trans fats, and dietary cholesterol should be limited.</span></b><b><span style="font-size: 12.0pt; line-height: 107%;"><o:p></o:p></span></b></div>
<div class="MsoNormal">
<b><span style="font-size: 12pt; line-height: 107%;">Examples of these
foods are baked foods, fried foods, fatty beef, lamb, pork, chicken with skin,
whole milk, cream, cheese and ice cream.<o:p></o:p></span></b></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoListParagraphCxSpFirst" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-size: 12pt; line-height: 107%;">(2)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 107%;">Eat fiber rich foods like OATS, Beans,
Barley, yams, peas, potatoes fruits and Vegetables. Foods with soluble fibers
has been proven to knock down Cholesterol.<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo1; text-indent: -.25in;">
<!--[if !supportLists]--><b><span style="font-size: 12pt; line-height: 107%;">(3)<span style="font-size: 7pt; font-stretch: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;">
</span></span></b><!--[endif]--><b><span style="font-size: 12.0pt; line-height: 107%;">Choose protein rich- plant foods like
Beans, Oat, Seeds and Nuts over MEAT.<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<b><span style="font-size: 12.0pt; line-height: 107%;">Nuts and seed have been proven to
moderately lower LDL cholesterol levels. To avoid blood – pressure raising salt,
choose raw or dry-roasted, unsalted varieties.<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<b><span style="font-size: 12.0pt; line-height: 107%;">Also to avoid gaining weight, please
go with 1 ounce daily since nuts and seeds are dense with calories.<o:p></o:p></span></b></div>
<div class="MsoListParagraphCxSpMiddle">
<br /></div>
<br />
<div class="MsoListParagraphCxSpLast">
<b><span style="font-size: 12.0pt; line-height: 107%;">We have a product which will knock
down cholesterol. The product is naturally processed with no additives and preservatives.
The name of the product is TSHALLY OAT MEAL. To know more about this product and
how you can get it. please visit tshallyfoods.com or tshallyfoods.blogspot.com.ng<o:p></o:p></span></b></div>
Anonymoushttp://www.blogger.com/profile/12917493634377745459noreply@blogger.com1tag:blogger.com,1999:blog-99897297140521559.post-28127389560464971472016-08-21T03:10:00.003-07:002016-08-21T03:10:59.946-07:00How Tshally Oat Meal helps to prevent and manage Diabetes<div class="MsoNormal" style="margin-bottom: 12pt; vertical-align: baseline;">
<span style="font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Whether
you've been diagnosed with type I or type II diabetes, chances are you're
facing the same challenges: how to manage your blood glucose levels and reduce
your weight. Fortunately, there are a number of easy, effective ways to manage
both, and they don't require a lot of expense, time or energy. It all starts at
the breakfast table.<o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: .0001pt; margin-bottom: 0in; mso-line-height-alt: 14.4pt; mso-outline-level: 2; vertical-align: baseline;">
<span style="border: none windowtext 1.0pt; color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; mso-fareast-font-family: "Times New Roman"; padding: 0in;">Blood Glucose and Hyperglycemia</span><b><span style="font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></b></div>
<div class="MsoNormal" style="margin-bottom: 12pt; vertical-align: baseline;">
<span style="font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The
challenge for most diabetics is how to manage their blood glucose levels. The
normal range of blood sugar is 70 to 110 mg/dl. While glucose levels can
fluctuate throughout the day, blood sugar levels that remain over 110 to 130
mg/dl can mean that you are pre-diabetic--a dangerous disease that affects the
kidneys, heart, eyes and many other organs. Newly diagnosed diabetics learn
that one of the most important ways to manage blood glucose is by eating
complex carbohydrates--carbohydrates that break down slowly in the bloodstream,
preventing blood glucose levels from spiking.<o:p></o:p></span></div>
<h2 style="background: white; margin-bottom: .0001pt; margin: 0in; mso-line-height-alt: 14.4pt; vertical-align: baseline;">
<span style="border: none windowtext 1.0pt; color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; padding: 0in;">The Glycemic Index</span><span style="color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></h2>
<div data-dmc="section" style="background: 0px 0px white; line-height: 19.5pt; margin: 0in 0in 12pt; outline: 0px; vertical-align: baseline;">
<span style="color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;">One of the easiest ways to manage
your blood glucose is to eat foods that rate low on the glycemic index. The
glycemic index (GI) is a rating system that is assigned to all carbohydrates
and defines how quickly they cause blood glucose levels to spike. Spiking
glucose levels can cause a number of complications in diabetes like dizziness,
nausea, muscle tremors and lack of consciousness. Using the glycemic index,
diabetics can choose foods that keep their blood glucose levels stable and
avoid serious complications.<span class="apple-converted-space"> </span><br />
<br />
Foods rated lower than 54 on the GI are considered low. Foods rated between 55
and 70 are medium-GI foods. Foods rated over 70 are high GI foods. The goal is
to eat low-GI foods, or combine high-GI foods with low-GI foods or fat and
protein to limit blood glucose spiking. Traditional oats (Oat meal from steel
cut oats) rate low at 51, so you can eat as much of them as you want.<o:p></o:p></span></div>
<h2 style="background: white; margin-bottom: .0001pt; margin: 0in; mso-line-height-alt: 14.4pt; vertical-align: baseline;">
<span style="border: none windowtext 1.0pt; color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; font-weight: normal; mso-bidi-font-family: Arial; mso-border-alt: none windowtext 0in; padding: 0in;">Added Benefits</span><span style="color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;"><o:p></o:p></span></h2>
<div data-dmc="section" style="background: 0px 0px white; line-height: 19.5pt; margin: 0in 0in 12pt; outline: 0px; vertical-align: baseline;">
<span style="color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;"> Oats are also high in soluble fiber. That
means that not only do they digest slowly, keeping blood sugar levels low, they
also help to prevent certain types of colon cancer. Oats also help to lower
low-density lipoproteins by grabbing onto them and excreting them from the body
before they have an opportunity to accumulate on the inside of the coronary
arteries, which can lead to a heart attack…. Livestrong<o:p></o:p></span></div>
<div style="background: white; line-height: 19.5pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;">With our TSHALLY OAT MEAL (which has
low GI) combined with a good vegetable or egusi or bitter leave soup, you can
now enjoy your swallow foods and at the same time prevent and manage your
diabetes. The issue of Cholesterol will also be defeated with constant
consumption of TSHALLY OAT MEAL.<o:p></o:p></span></div>
<div style="background: white; line-height: 19.5pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;">To get our product please check us
out on the following link <a href="http://www.konga.com/tshally-oat-meal-1-carton-of-10-kg-2737617">http://www.konga.com/tshally-oat-meal-1-carton-of-10-kg-2737617</a>
or <a href="https://market.jumia.com.ng/tshally-oat-meal-5-packs-of-1kg-each-1099163.html">https://market.jumia.com.ng/tshally-oat-meal-5-packs-of-1kg-each-1099163.html</a>
or <a href="http://lagos.jiji.ng/agriculture-and-foodstuff/tshally-oat-meal-1-carton-of-10kg-3384124.html?cur_pos=2&pos=2&page=1">http://lagos.jiji.ng/agriculture-and-foodstuff/tshally-oat-meal-1-carton-of-10kg-3384124.html?cur_pos=2&pos=2&page=1</a>
<o:p></o:p></span></div>
<div style="background: white; line-height: 19.5pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;">To know more about our Product,
follow us on social media: <a href="http://www.tshallyfoods.com/">www.tshallyfoods.com</a>
email:info@tshallyfoods.com.<o:p></o:p></span></div>
<div style="background: white; line-height: 19.5pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;"> Instagram: @tshallyfoods.twitter:@tshallyfoods.<o:p></o:p></span></div>
<div style="background: white; line-height: 19.5pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;">facebook:facebook.com/tshallyfoods<o:p></o:p></span></div>
<div style="background: white; line-height: 19.5pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<span style="color: #373737; font-family: "Frutiger LT 45 Light",sans-serif; font-size: 16.0pt; mso-bidi-font-family: Arial;">Our contact numbers are
07086130962,08037949421<o:p></o:p></span></div>
<br />
<div style="background: white; line-height: 19.5pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; vertical-align: baseline;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/12917493634377745459noreply@blogger.com0tag:blogger.com,1999:blog-99897297140521559.post-62837680915136919362016-07-31T05:03:00.003-07:002016-07-31T05:03:54.037-07:00HOW LITTLE DO YOU KNOW ABOUT HEART DISEASE<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<span style="color: #4e555b; font-family: SerifaBT-Roman, serif;"><span style="font-size: 15.3333px;"><b>Lets talk a little about heart disease.</b></span></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Men and
women may experience different types of symptoms for heart disease, and the
severity of the symptoms vary. Therefore, it is very important that people are
aware of the symptoms of heart disease and learn how they can help prevent it. The
severity of symptoms in men and women vary and it is therefore very important
that people are aware of these symptoms as this will help us to learn how to
prevent it<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<b><span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> Signs to Look out for</span></b><span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">In some
cases, people may not experience any symptoms at all before suffering heart attack.
Some will experience mild and infrequent chest pain to signal them to a problem.
The severity of Coronary heart disease symptoms varies from person to another. While
some people experience mild infrequent chest pain, some experience severe chest
pains. These symptoms usually make every day activities difficult for people
that experiences them.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">We have
two major warning signs of heart diseases. They are shortness of breath and
chest pain(angina). In some cases, people with heart disease may experience
difficulties breathing while at rest or performing physical tasks. Chest pain
which is called Angina includes pain, squeezing or burning in the chest and
feeling of heaviness in the heart. The burning sensation sometimes travel into
neck, left arm or jaw. Most times doctors and physician’s mistakes Angina for
indigestion in women and this causes it to be dictated late in some cases. It
is advised especially for women, whenever you feel these symptoms and you are
told that it is indigestion. Please don’t hesitate to go for further heart checkups
if the symptoms persist after the treatment for indigestion.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<b><span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Warning
Signs may also include</span></b><span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Cold Sweats<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Nausea and
dizziness that cannot be explained by other causes<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Light-headedness<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Swelling of the
ankles or legs<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"> Fluttering, rapid heartbeats<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Feeling fatigued
for an extended period of time<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<b><span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Risk
Factors</span></b><span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">The
important step to take is to know the risk factors. This will help you to take
steps to address the ones that can be changed. There are two major risk factors
for heart disease. They are controllable and uncontrollable risk factors.
Uncontrollable risk factors, just like the name sounds cannot be changed but
there is a way you can reduce the chances of developing heart disease. Let’s
talk a little bit of these Controllable and Uncontrollable hearts disease risk
factors and ways we can reduce the chances of developing full blown heart
diseases.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<br /></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<b><span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Uncontrollable
Risk Factors<o:p></o:p></span></b></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-bidi-font-weight: bold; mso-fareast-font-family: "Times New Roman";">We have three major Uncontrollable risk factors. they
are:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l2 level1 lfo2; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Aging. Nine out
of 10 people that died from coronary heart diseases are over 65 years of age.
The coronary heart diseases factor increase as you age.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l2 level1 lfo2; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Gender. Once a
woman has gone through menopause, the risk of heart disease increases. Generally,
Men have a greater risk of heart disease than women. They develop it
earlier in life when compared with their female folks.<o:p></o:p></span></li>
<li class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt; margin-top: 13.5pt; mso-list: l2 level1 lfo2; tab-stops: list .5in;"><span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Heredity.
If several members of your family have had heart disease, there is a high possibility
of you developing heart disease.</span><o:p></o:p></li>
</ul>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<b><span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Controllable
Risk Factors</span></b><span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";"><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Changes
in Life style can help you to reduce the chances of developing heart disease
even if you have Uncontrollable risk factors. That is where the Controllable
risk factors comes in.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 15.0pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Below
are ways to control and reduce the chances of developing heart disease:<o:p></o:p></span></div>
<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Limit alcohol use;
Too much of alcohol consumption can cause a spike in your blood pressure
thereby putting you at the risk of developing high blood pressure which is
one of the risk factor that causes heart disease.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Stop Smoking.
Dropping your smoking habit will reduce the chance of developing heart
disease.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Keep a healthy
weight. Too much of weight can add more pressure to your heart.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Ensure that you
eat healthy foods that are low in saturated fats and sodium and high in
fiber.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Have your blood
pressure checked two times daily. You can do this by yourself by using
digital blood pressure checker. You can procure this equipment online or
any pharmacy shop around you.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Regular Exercise.
Exercising at least 4 times in a week will help out in controlling the
risk factors. Getting up to 30minutes in each exercise routine is very important.
Please consult your doctor on the exercise routine that is best for you.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">If you are
diabetic, please strive to keep it under control with proper medications,
diet and exercise.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Always get
medical checkup as that will help to know the situation of things at every
point in time.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Get your
Cholesterol level checked at least once in a year. High level of LDL (bad
Cholesterol) is very dangerous to heart and can lead to heart disease.<o:p></o:p></span></li>
<li class="MsoNormal" style="color: #4e555b; line-height: 13.5pt; margin-bottom: 13.5pt; margin-top: 13.5pt; mso-list: l1 level1 lfo3; tab-stops: list .5in;"><span style="font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">Inculcate
TSHALLY OAT MEAL into your meal plan. Tshally oat Meal is a swallow food
that is very heart friendly. It is the most nutritious swallow food when
compared with wheat, Poundo, Amala, Akpu and Eba because of its high FIBER
content. It is a swallow food specifically design to help diabetic,
hypertensive and heart disease patients. Tshally Oat Meal is also good for
any one that wants to eat and live healthy as constant use of this product
will see you preventing the chances of developing heart disease.<o:p></o:p></span></li>
</ul>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: .5in; margin-right: 0in; margin-top: 13.5pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">To know more about
TSHALLY OAT MEAL, please visit <a href="http://www.tshallyfoods.com/">www.tshallyfoods.com</a><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: .5in; margin-right: 0in; margin-top: 13.5pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">To get this product
please visit <a href="http://www.konga.com/tshally-oat-meal-1-carton-of-10-kg-2737617">http://www.konga.com/tshally-oat-meal-1-carton-of-10-kg-2737617</a>
or <a href="http://jiji.ng/search?query=oat+meal">http://jiji.ng/search?query=oat+meal</a>
or <a href="http://efritin.com/en/ads/food-agriculture-in-nigeria-5080000?query=oat+meal">http://efritin.com/en/ads/food-agriculture-in-nigeria-5080000?query=oat+meal</a><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: .5in; margin-right: 0in; margin-top: 13.5pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">To become our distributor
or for other enquiries you may have, you can call us on <o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: .5in; margin-right: 0in; margin-top: 13.5pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">07086130962,08037949421,09051346358,08092588779.Please
send us an email at <a href="mailto:info@tshallyfoods.com">info@tshallyfoods.com</a>
like our page <a href="http://www.facebook.com/tshallyfoods">www.facebook.com/tshallyfoods</a>
follow us on twitter on @tshallyfoods check us out on Instagram on tshallyfoods.<o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 13.5pt; margin-bottom: 13.5pt; margin-left: .5in; margin-right: 0in; margin-top: 13.5pt;">
<span style="color: #4e555b; font-family: "SerifaBT-Roman",serif; font-size: 11.5pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman";">To read more educating
contents that will impact positively on your health, please always visit <a href="http://tshallyfoods.blogspot.com.ng/">http://tshallyfoods.blogspot.com.ng/</a>
or <a href="http://www.tshallyfoods.com/">www.tshallyfoods.com</a> <o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/12917493634377745459noreply@blogger.com0tag:blogger.com,1999:blog-99897297140521559.post-2205625524216704322016-05-05T09:43:00.001-07:002016-05-05T09:43:51.439-07:00Oatmeal Benefits Blood Pressure<div class="MsoNormal" style="margin-bottom: 12.0pt; mso-line-height-alt: 19.5pt; vertical-align: baseline;">
<span style="color: #373737; font-size: 20.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Eating a diet high in fiber and whole
grains helps your body maintain a healthy blood pressure. Oatmeal satisfies
both of those dietary requirements. According to the USDA National Nutrient
Database, 100 grams of fortified oats has 10 grams of fiber, as well as 352
milligrams of calcium and 359 grams of potassium. In some studies, both calcium
and potassium supplementation have effectively lowered blood pressure numbers.</span><span style="font-size: 20pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; vertical-align: baseline;">
<span style="background: white; color: #373737; font-size: 20.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Eating oatmeal can
reduce both your systolic and diastolic pressure. A blood pressure reading
yields two numbers, such as 120/80. The first number is your systolic pressure,
the second number is your diastolic pressure. In a study reported in the April
2002 issue of "The Journal of Family Practice," researchers noted
that eating oatmeal can reduce systolic pressure by as much as 7.5 points and
diastolic pressure by 5.5 points. Adding oat cereals to your daily diet can
reduce your risk of developing high blood pressure and help treat it if you
already have the condition, according to the research team..........</span><span style="color: #373737; font-size: 20.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">www.livestrong.com</span><span style="font-size: 20pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; vertical-align: baseline;">
<span style="color: #373737; font-size: 20.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Tshally Foods Limited have developed
an Oat meal which will give you more fibers as the product is whole oat grain
which is processed with 100% oat with no additives.The product was designed
with people that love eating healthy in mind.Seen that Nigerians love swallow
foods.We believe that this product will go a long way to make Nigerians eats
and lives healthy.</span><span style="font-size: 20pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; vertical-align: baseline;">
<span style="background: rgb(246, 246, 236); font-size: 20pt;">To
purchase or become a distributor for this wonderful product, kindly contact us
on the following numbers 07086130962, 08092588779 and 09051346358.You can also
send us email on tshallyfoods@gmail.com</span><span style="font-size: 20pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; vertical-align: baseline;">
<span style="font-size: 20pt;">You can also buy our
product online at <a href="http://www.kaymu.com.ng/catalog/?q=tshally+oatmeal"><span style="background: #111144; color: #e8ece0;">http://www.kaymu.com.ng/catalog/?q=tshally+oatmeal</span></a><o:p></o:p></span></div>
<div class="MsoNormal" style="line-height: 19.5pt; margin-bottom: 12.0pt; vertical-align: baseline;">
</div>
<div class="MsoNormal" style="margin-bottom: 12pt; vertical-align: baseline;">
<span style="background: rgb(246, 246, 236); font-size: 20pt;">Our
social media handles are</span><span style="font-size: 20pt;"><br />
<span style="background: #F6F6EC;">Like our page on Facebook.com\tshallyfoods</span><br />
<span style="background: #F6F6EC;">Follow us on twitter @tshallyfoods</span><br />
<span style="background: #F6F6EC;">Google plus handle is +tshallyfoods.</span><br />
<span style="background: #F6F6EC;">Our Instagram is tshallyfoods</span><o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 12pt; vertical-align: baseline;">
<span style="color: #373737; font-family: Museo Sans 300, Arial, sans-serif;"><span style="font-size: 13px; line-height: 26px;"><br /></span></span></div>
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Anonymoushttp://www.blogger.com/profile/12917493634377745459noreply@blogger.com0tag:blogger.com,1999:blog-99897297140521559.post-48466327936756467152016-05-05T09:09:00.003-07:002016-05-05T09:09:55.373-07:00The Benefits of Oat<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">It is no more secret that Nigerians love swallow foods. Swallow foods in Nigeria ranges from Eba, Fufu, Amala, Pounded yam, Semovita and corn flour. Nigeria with a population of 140million (2006 Census) depends mainly on swallow foods. Our people love swallow to the point that they are unable to regulate the amount of starch intake. All efforts by health and dieticians to get our people to reduce the rate at which they consume these foods seem not to be yielding results.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">With constant consuming of these swallows, there are always deposits of starch that even though small, a cumulative effect is a major health concern. High cumulative of these can and lead to DIABETES. From W.H.O report, statistics shows that 60% of death arising from non-communicable diseases in Nigeria now is caused by chronic disease such as DIABETES and HEART FAILURE. Patience with DIABETES suffers disabilities like amputation of limbs, impotence, kidney failures and still births.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">There is also problem of High Cholesterol among Nigerians. High Cholesterol (Bad Cholesterol(LDL) also leads to deadly disease like high blood pressure and heart failure .Most of the foods which we eat that is supposed to help to keep our Cholesterol in check are not doing that.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Health Reform foundation of Nigeria (2015) stated that diabetes tops the list of cause of deaths arising from non-communicable diseases. For some that are so lucky by not developing diabetes, they tend to gain so much weight.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">In a way to solve these issue enumerated here, Health professionals and Dieticians introduced wheat which is very good for diabetes patients. Wheat has more fiber when compared with our regular Nigeria swallows. Wheat also has a beter glucan than our normal swallows.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">However wheat still lacks nutrients which will help to regulate our blood sugar level. Further studies have shown that there is another product which is far better than wheat. This is where our new product comes in.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">There is a saying that you cannot eat your cake and have it, but with our new product TSHALLY OAT MEAL. We in TSHALLY FOOD LIMITED are saying that you can enjoy your swallow as you want, and still live a very healthy. Our slogan here is EATING HEALTHY.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">TSHALLY OAT MEAL is a product that is certified by NAFDAC with registration number 08-3697L. It is produced and processed under a stringent hygienic environment. THE PRODUCT IS 100% WHOLE OAT GRAIN with NO ADDITIVES. The product was designed to help alleviate health challenges enumerated in this article.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Below are the benefits of TSHALLY OAT MEAL and how it can help us to eat and leave healthy.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">1 .CHOLESTEROL and HEART:</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">TSHALLY OAT MEAL is a significant source of dietary fiber. This fiber contains a mixture of about half soluble and half insoluble fibers. One component of the soluble fiber found in TSHALLY OATMEAL is beta-glucans, a soluble fiber which has proven effective in lowering blood cholesterol.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">2. BLOOD SUGARS:</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Eating TSHALLY OAT MEAL can spread the rise in blood sugar over a longer time period. Control of blood glucose and insulin levels is essential in preventing many of the complications associated with diabetes. TSHALLY OAT MEAL beta-glucan slows the rise in blood glucose levels following a meal and delays its decline to pre-meal levels.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">3. ANTI CANCER:</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">TSHALLY OAT MEAL, like other grains and vegetables, contain hundreds of phytochemicals (plant chemicals). Many phytochemicals are thought to reduce a person's risk of getting cancer. Phytoestrogen compounds, called lignans, in oats have been linked to decreased risk of hormone-related diseases such as breast cancer.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">4. BLOOD PRESSURE:</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">A daily serving of whole oats rich in soluble fiber can reduce hypertension, or high blood pressure, and so reduce the need for anti-hypertensive medication</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">5. BOWEL FUNCTION:</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">TSHALLY OAT MEAL has high fiber content. Fiber is necessary in keeping bowel movements regular. Oats are high in both soluble and insoluble fiber. Insoluble fiber does not dissolve in water. It is spongy and absorbs many times its own weight of liquid. It makes stools heavier and speeds their passage through the gut, relieving constipation.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">6. WEIGHT CONTROL:</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">As the soluble fiber of TSHALLY OAT MEAL is digested, it forms a gel, which causes the viscosity of the contents of the stomach and small intestine to be increased. The gel delays stomach emptying, making you feel full longer which helps with weight loss.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">7. GENERAL HEALTH and LONGIVITY:</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">TSHALLY OAT MEAL has a higher concentration of well-balanced protein than other cereals. TSHALLY OATMEAL contains phytochemicals (plant chemicals) which have been associated with protection from chronic disease such as cancer. They contain a good balance of essential fatty acids, which have been linked with longevity and general good health, and also have one of the best amino acid profiles of any grain.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">To purchase or become a distributor for this wonderful product, kindly contact us on the following numbers 07086130962, 08092588779 and 09051346358.You can also send us email on</span><br />
<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;"> tshallyfoods@gmail.com</span><br />
To buy our product online please visit <span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;"> </span><a href="http://www.kaymu.com.ng/catalog/?q=tshally+oatmeal" rel="noopener" style="background-color: #f6f6ec; color: #181855; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">http://www.kaymu.com.ng/catalog/?q=tshally+oatmeal</a><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Our social media handles are</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Like our page on Facebook.com\tshallyfoods</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Follow us on twitter @tshallyfoods</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Google plus handle is +tshallyfoods.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Our Instagram is tshallyfoods</span>Anonymoushttp://www.blogger.com/profile/12917493634377745459noreply@blogger.com0tag:blogger.com,1999:blog-99897297140521559.post-44318025204311224962016-05-05T09:03:00.002-07:002016-05-05T09:03:52.244-07:00Distributors for Tshally oat meal flour wanted nationwide<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">A new food processing company with its office at ikorodu is looking for an independent distributors for their product.The product is TSHALLY OAT MEAL.It is a swallow food which can be enjoyed with any soup of your choice.The product is nafdac certified and registered.It is the latest buzz in food industry.The first set of distributors will enjoy the market as they can secure exclusive rights for the product.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">To become the distributor,these are the requirements.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">1. Purchase of minimum of 20 cartons of TSHALLY OAT MEAL which amounts to. -N-150,150</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">2.A copy of registered business name with corporate affairs commission.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">3.The location of your business.i.e your address.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">For those that don't have up to the required amount.kindly contact us as we can put you into a group and still register you.The only difference is that you might not have exclusive rights of the product.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">You can market the product through shopping malls,super markets,Hospitals,Eatries,Restaurants,Big Hotels and flour distributors.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">The product is specifically meant for people that are health conscious.It is also good for diabetic and hypertensive patients.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">To know more about this product,kindly visit facebook.com/tshallyfoods</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Check us on instagram on Tshallyfoods.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">You can follow us on twitter for more information @tshallyfoods.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Please contact us on tshallyfoods@gmail.com</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">07086130962</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" />Anonymoushttp://www.blogger.com/profile/12917493634377745459noreply@blogger.com0tag:blogger.com,1999:blog-99897297140521559.post-78236672867878232862016-05-05T09:00:00.004-07:002016-05-05T09:00:48.768-07:00Oatmeal helps Reduce Insulin Dosages<span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Oatmeal Helps Reduce Insulin Dosages</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Nutrition is an essential part of diabetes treatment and control and can help reduce the need for treatment with medications and insulin. According to a 2008 study published in the journal "Clinical Endocrinology and Diabetes," diabetic patients who maintained a diabetes diet in a hospital setting were able to control their blood glucose levels at approximately 158 mg/dl. Adding oatmeal to their diet further decreased their average blood glucose levels to approximately 118 mg/dl. The researched further reported that this nutritional approach to diabetes resulted in almost a 40 percent reduction in the insulin dosage necessary to achieve these controlled blood glucose levels ....... </span><a href="http://www.livestrong.com/" rel="noopener" style="background-color: #f6f6ec; color: #181855; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">www.livestrong.com</a><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Tshally oat meal is designed to help diabetic patients. It is processed from whole grain oat with no additive. It is also good for hypertensive patients.</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">To get the product, please visit this link </span><a href="http://www.kaymu.com.ng/catalog/?q=tshally+oatmeal" rel="noopener" style="background-color: #f6f6ec; color: #181855; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">http://www.kaymu.com.ng/catalog/?q=tshally+oatmeal</a><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">To become our distributor, please contact us on tshallyfoods@gmail.com or call us on 07086130962</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Please like our page on facebook.com/tshallyfoods</span><br style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;" /><span style="background-color: #f6f6ec; font-family: verdana, sans-serif; font-size: 13.3333px; line-height: 20px;">Follow us on twitter on @tshallyfoods</span>Anonymoushttp://www.blogger.com/profile/12917493634377745459noreply@blogger.com1